Taking Retirement Distributions | Capital Group

Retirement Planning

Taking Retirement Distributions

After years of saving for retirement, you’re ready to start taking your distributions. Learn some smart ways to withdraw money from your retirement accounts.

Distribution Basics

The IRS generally requires that you withdraw the tax-deferred money that you’ve accumulated in your non-Roth retirement accounts each year once you turn age 72. Required minimum distributions (RMDs), which are based on your life expectancy and account balances, are designed to help you gradually pay the taxes you owe on those assets. For more information on required minimum distributions, including at what point the distributions must start, read our Required Minimum Distributions FAQ.

In addition to the required minimum distribution, the IRS has a number of other regulations governing distributions from retirement accounts. This table highlights some of the key rules:

Account Type

Key Rules

Traditional 401(k) and 403(b) accounts
  • All of your distributions are taxable.
  • You can begin taking distributions without penalty once you reach age 59½ or if you become disabled. In the event of your death, the beneficiary can take distributions.
  • If you leave your company at age 55 or older, you may be able to begin taking penalty-free withdrawals in installments right away, provided that the plan document allows for this option. A one-time distribution at age 55 would still result in penalties.
  • If you take a distribution before age 59½ and do not qualify for an early withdrawal exception, you will be subject to a 10% federal tax penalty.
Roth 401(k) and 403(b) accounts
  • Qualified distributions are tax- and penalty-free if the first Roth contribution was made at least five years prior to the distribution and if you have reached 59½ years of age. You may also take distributions penalty-free if you become disabled. In the event of your death, beneficiaries can take distributions without penalty.
  • For nonqualified distributions, earnings (not contributions) are taxable and may be subject to a 10% early withdrawal penalty.
  • Roth accounts are not subject to RMDs during your lifetime.
Roth IRAs
  • Distributions from contributions can be made any time without taxes or federal tax penalty.
  • Distributions from earnings are tax-free if your initial contribution to the account was made at least five years ago and you meet one of the following conditions:
    • you’re age 59½
    • you’re disabled
    • you’re purchasing a first home (up to $10,000 lifetime maximum)
  • Payments made to your beneficiaries after the five-year period are also tax- and penalty-free. Payments made before the end of the five-year period are penalty-free.
  • Distributions from earnings are not subject to the 10% penalty as long as you qualify for an exception (same as exceptions for traditional IRAs).
  • Distributions from a conversion amount must satisfy the Roth five-year investment period to avoid the 10% penalty. The 10% penalty pertains only to the conversion amount that was treated as income for tax purposes.
  • Roth IRAs are not subject to RMDs over your lifetime.
Traditional, SEP and SIMPLE IRAs
  • Distributions from contributions and earnings can be taken after age 59½ without federal tax penalty. 
  • Mandatory withdrawals must begin no later than April 1 following the year you reach age 72.
  • Distributions before age 59½ are subject to a 10% penalty tax unless you qualify for one of the following exceptions under section 72(t) of the Internal Revenue Code:
    • you’re disabled
    • you’re taking substantially equal periodic payments
    • the distribution is for certain medical bills
    • the distribution is used for health insurance premiums during unemployment lasting at least 12 weeks
    • the distribution is for post-secondary education expenses
    • the distribution is used to purchase a first home (up to $10,000 lifetime maximum)
  • Distributions to your beneficiaries are also exempt from the 10% penalty.

A tip about distributions: Many retirees leave the work force with savings in both after-tax and tax-deferred accounts. If you have enough income from after-tax accounts and other sources, you may want to save the distributions from your tax-deferred accounts for last.

Employer-Sponsored Retirement Plan Withdrawal Options

Depending on the terms of your employer’s retirement plan, there are four ways you can handle the money in your account when you retire.

  1. You can cash out with a lump-sum distribution.

    You could pay a higher percentage of your retirement savings in taxes with a one-time payment than you would if you were taxed over time for smaller distributions.

    You could also pay a 10% early withdrawal penalty to the IRS unless you qualify for an exception. In addition, your employer is required to withhold 20% of the distribution for federal income taxes.

    Of course, a one-time lump-sum distribution may make sense if you have other assets to live on and want to spend your retirement money for a specific purpose.

  2. You can leave your money in the plan.

    Even though you’re retired, you may still be able to keep your money in your retirement plan if the balance is over $5,000, subject to the terms of your plan. Your investments (minus required distributions) will continue to have the opportunity to grow tax-deferred.

    Consider this option if you’re happy with your plan’s provider and the choice of investments. Keep in mind that you’ll still be subject to the rules of your former employer’s plan and will need to begin taking minimum distributions (RMDs) after you turn 72 or, if later, the year in which you retire.

    However, if you are a 5% owner of the business sponsoring the retirement plan, you must begin taking your RMD when you turn 72, whether or not you are retired.

  3. You can move the money into a rollover IRA.

    If you roll your retirement plan savings into an IRA, you can continue to enjoy tax-advantaged growth potential.

    You can roll Roth 401(k) and 403(b) accounts into a Roth IRA. Your non-Roth accounts can be rolled into traditional IRAs or Roth IRAs. You’ll owe the IRS any unpaid taxes on the taxable portion of a Roth IRA rollover; however, you won’t have to take required minimum distributions (RMDs) during your lifetime.   

    Rolling over to an IRA also allows you to:

    • Avoid potential taxes and penalties you might owe if you cashed out.
    • Consolidate multiple retirement accounts.
    • Choose from a potentially wider range of investment options than your employer’s plan offered.
    • Gain greater control over withdrawals than your employer’s plan might offer. (Some employer plans only allow lump-sum distributions; withdrawals from IRAs can be taken over time.)
  4. You can move the money to your new employer’s plan.

    If you come out of retirement and begin a second career, you can transfer your account balance directly from your former employer’s plan to your new employer’s plan if your new employer’s plan allows for it. Moving your money into your new employer’s plan allows you to retain the same potential for tax-deferred growth that you had in your former employer’s plan.

    There are a few things to remember when moving your savings into a new employer’s plan:

    • You’re limited to the investment options in the new plan, which may be different from those you’ve invested in up to now. However, you’ll have the convenience of being able to manage all your investments in one place.
    • Your new plan may have different rules, such as withdrawal restrictions. Check the SPD or plan document for more information.
    • If you transfer your vested balance into your new employer’s plan, you may delay taking required minimum distributions (RMDs) on the money beyond age 72 until you actually retire, unless you’re a 5% owner of the company. Roth monies kept in a plan (rather than rolled into a Roth IRA) are subject to lifetime RMDs.
    • Consider the results, risks and expenses of the funds available in your new employer’s plan.

Required Minimum Distributions

The IRS generally requires that you regularly withdraw the tax-deferred money that you’ve accumulated in your non-Roth retirement accounts when you reach age 72. RMDs, which are based on your life expectancy and account balances, are designed to help you gradually pay the taxes you owe on those assets.

When Do RMDs Start?

You are required to begin taking RMDs from your IRA account no later than April 1 of the year following the year you turn 72. RMDs from your employer plan should begin no later than April 1 following the end of the calendar year in which you turn 72 or retire, whichever is later. However, if you are a 5% owner of the business sponsoring the retirement plan, you must begin taking your RMD when you turn 72, whether or not you are retired.

Can a Combined Amount Be Taken From One Account If I Have Multiple Retirement Accounts?

If you own more than one IRA, you can withdraw your RMD from each account, or you can combine your RMDs and withdraw the total from just one. The same is also true for 403(b) accounts. However, RMDs from 401(k), 457, money purchase and profit-sharing accounts must be taken separately.

How Can I Meet RMD Requirements and Still Continue to Save?

Of course, you can always withdraw more than the RMD, but you may want to consider leaving as much money as possible in your account(s) so your remaining savings have the opportunity to continue growing.

If you want to avoid taking RMDs, you can roll some or all of your non-Roth account(s) into a Roth IRA, which is not subject to RMDs during your lifetime.

You also have the option to reinvest RMDs taken from non-Roth account(s) into a non-retirement account. Moving money from a retirement account to a non-retirement account is a taxable transaction, so you’ll have to pay income tax withholding on your distribution.

Need More Information or Advice?

There’s much to consider when it comes to planning what to do with your retirement savings. It’s important to work closely with your tax advisor and financial professional to make sure you make the right decisions for your situation.


The SECURE Act increased the age when required minimum distributions (RMD) must begin from 70½ to 72, effective for individuals turning 70½ on or after January 1, 2020. If you reached age 70½ before this date, you are still required to take RMDs.

Investments are not FDIC-insured, nor are they deposits of or guaranteed by a bank or any other entity, so they may lose value.

Investors should carefully consider investment objectives, risks, charges and expenses. This and other important information is contained in the fund prospectuses and summary prospectuses, which can be obtained from a financial professional and should be read carefully before investing. 

This content, developed by Capital Group, home of American Funds, should not be used as a primary basis for investment decisions and is not intended to serve as impartial investment or fiduciary advice.

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